The Importance Of Sleep (Special For Babies) | You Should Know It: Two-and-a-half-year-old Sarah was the lifeblood of the whole house.
Her little mischief would immediately turn the tension of the house into a pleasant atmosphere. In any trouble, she would hug her parents with her shining innocent eyes. He would calm them down.
But for some time after the evening, she would get very irritable, start crying over things, snatch things from her sister and start crying by tearing her throat when she didn’t meet her.
At first, her mother didn’t understand that this cheerful girl happened suddenly was because he and his family were upset by his constant irritability.
In fact, Sarah had lost her nap early in the night because she slept late at night.
Due to which her body and mind would need sleep in the afternoon but due to lack of sleep, her mood would become aggressive and quarrelsome. She would start crying loudly over small things.
Sleep is a basic need for growing children, as can be seen from an experience.
If your children are young, do not let them sleep in the afternoon for a few days. Notice how their emotions and attitudes are changing.
If you are accustomed to sleeping in the afternoon, you can also experience for yourself how you will feel and behave if you do not sleep despite falling asleep.
Usually, if you do not take a nap, which is called a nap, then the person’s thinking becomes blurred while the mood deteriorates.
Effects of less sleep on young children:
A study in the journal Sleep Research looked at the effects of sleep on children aged 30 to 36 months. In this regard, 10 healthy children who did not have any problem with sleep were tested for sleeping in the afternoon and not sleeping at all.
Parents strictly adhered to the schedule of sleeping their children for 5 days and then not sleeping for 5 days, after every 5 days schedule they were given Emotion-related Activities as they were happy (e.g. young children). Images, negative (such as shark) images or plain (such as cup) images were given for viewing.
The importance of sleep for older children
Soon after, they were given the task of solving problems (such as adding puzzles), one of which was easy and the other very difficult.
Children’s emotional reactions were very different during the 5 days of sleep and the 5 days of non-sleep.
For example, when the child was not taking a nap in the afternoon, there was less confusion, but the rate of negative reactions increased.
Similarly, the proportion of positive emotions decreased during simple activities such as solving puzzles, while the proportion of negative emotions such as anxiety (anxiety) and anxiety increased during difficult activities.
The researchers concluded that not getting a good night’s sleep may seem like a trivial matter, but it gradually leads to a decrease in the child’s natural state of happiness during play and an increase in anxiety.
The importance of sleep for older children
As children begin to grow older, the same can be said about their sleep. A good night’s sleep is important for a child’s personal development.
Sleep patterns need to be adjusted, especially during the 7 to 10 years until their mental development is complete. However, scheduling and enforcing the sleep schedule of growing children can be a daunting task.
How to improve sleep?
The most important thing for improving children’s sleep is for parents to start thinking about it and finding workable solutions.
1. Sleep routine
Like adults, children learn things through habits. With a regular bed routine, you can gradually prepare your child’s mind and body for when to go to bed and when to get up.
For example, it is necessary to have a routine of 20 to 30 minutes during which it is necessary to change night clothes, brush teeth, listen or read a story, pray, etc. Gradually, their minds will know through this routine that it is time to go to bed.
2. Set time
Getting a good night’s sleep can also be a great way to help your baby sleep better, but it is also more effective when it is adopted consistently.
3. Screen curfew
Although it is very difficult to limit screen viewing time in our time with all kinds of screens, it is very useful for children in the long term.
Mobiles, TVs, laptops constantly emit a ‘blue light’ that affects the sleep hormone melatonin.
The use of more screens makes children’s minds more active, which is why it takes a relatively long time for the brain to return to its normal state during sleep.
To overcome all these problems, a screen curfew policy should be adopted that a curfew will be imposed on the use of the screen one or two hours before going to bed and children will stop watching any kind of screen.
Physical activity is one of the few best sleep strategies, allowing both children and adults to fall asleep better and more quickly.
Set aside a few days a week for exercise and physical activity and do it in every possible way.