Too Much Sleep is Dangerous For Your Health: We all know that sleep is very important for good health, but too much sleep can be bad for you.
A recent scientific study has shown that too much gold can be dangerous to human health.
Numerous studies in the past have shown that not getting enough sleep can lead to Alzheimer’s disease.
A recent study by the University of Miami Miller School found that people who get 9 or more hours of sleep have a poor memory when talking to someone. Both of these symptoms are early signs of dementia.
Too Much Sleep is Dangerous For Your Health
Experts say that this does not mean that you should reduce your sleep time too much, as people who sleep less than 6 hours a night have an increased risk of developing dementia early.
Now the question arises that how many hours a person should sleep without affecting his health? The answer to this question, according to experts, is that the best duration of a good night’s sleep is 7 to 8 hours.
Experts say that people who are at risk of dementia have some kind of blockage in their brain which makes them think that they should get more sleep.
Excessive sleep is caused by ‘hyperintensities’ in the brain that carry less blood to the brain, and excessive sleep increases the amount of ‘hyperintensities’ that can lead to stroke or dementia. The risks increase.
In the study, experts looked at the memory, perceptions, language, and reaction times of 5,247 people between the ages of 45 and 75, as well as neurocognitive tests.
In Alzheimer’s, a person’s memory becomes weak and the patient starts asking the same question over and over again.
The researchers also asked research participants to fill out questionnaires about their sleeping habits, when they go to bed, when they get up and how long they sleep during the day.
The researchers found that 15% of people slept 9 hours a night and had a 13% reduction in memory and a 20% reduction in their ability to communicate.
Dr. Ramos, a neurologist at the University of Miami, says: “We’ve found that people who get too much sleep or those who get too little sleep are more likely to have memory impairments.” Going forward, mental illness leads to Alzheimer’s.
It should be noted that Alzheimer’s is a disease that is related to the brain. In this disease, the memory of the person is weakened. In this disease, the patient starts asking the same question over and over again. He also refuses to recognize his family.
How much sleep should you get depending on your age?
Medical experts say that young people who sleep 7 hours have a better educational performance than those who sleep 9 hours.
A report published in the American Journal by experts from the University of Birmingham states that sleep duration affects students’ education and health.
Experts studied 1,724 primary and secondary school students, who found that 13- to 19-year-olds who slept seven hours slept better than those who slept nine hours a night.
Students need less sleep as 10-year-olds need 9 and a half hours of sleep, 12-year-olds need 8 to 8 and a half hours of sleep, and 16-year-olds need 7 hours of sleep