Use Of Fennel Reduces The Intensity Of Heat: It is important to eat a healthy diet in hot weather to defeat heat effectively.
In addition to drinking plenty of water and beverages, you should include in your diet items that can keep your body cool internally.
There are many ingredients in our kitchens that can naturally have a cooling effect on our body, one of them is fennel.
Fennel has a unique taste that can offer you many other health benefits.
You may be wondering how to include these small seeds in your diet. Read here to know some unique ways.
The miraculous benefits of using fennel in summer:
Nutritionists have recently reported the benefits of drinking fennel syrup.
A great source of important minerals such as selenium and zinc, fennel syrup helps maintain hormonal balance.
The anti-spasmodic properties of fennel also help in controlling menstrual cramps and drinking fennel syrup daily in summer also helps in dehydration.
If you are fond of tea, try fennel tea. It will help improve your digestion and regulate hormones, you can replace your daily tea with this beneficial and delicious tea.
Use of fennel after meals:
Fennel has been called Miss Freshener for centuries. You can chew fennel after eating.
This will boost the digestive system and make you feel refreshed, it will not make you suffer from problems like gas and nausea.
Use of fennel in different foods:
You can also add fennel powder to various foods and beverages.
the powder can be added to milk to make the famous heat cool.
You can add fennel powder to any sweet dish to enhance its taste.
Like cumin water, you can also prepare fennel water.
It will reduce gas problems and keep your digestion healthy.
You can start your day with fennel water to improve your overall health. This summer, add this cooling ingredient to your diet. Don’t miss out.