Walking During Pregnancy is Good or Bad For Baby?: Exercising during pregnancy reduces the danger of diabetes and other metabolic diseases in children during puberty.
This was revealed during a medical study conducted within us.
Research from the University of Virginia Health System on experiments on mice found that exercising the mother during pregnancy prevents the transmission of metabolic diseases from obese parents.
The researchers said that if confirmed in humans, it might go an extended way in ensuring a healthier life for future generations.
“This means at some point when pregnant women attend to see a doctor for the primary time, an exercise program could also be prescribed for them,” she said.
He said that the majority of the chronic diseases are mainly transmitted from parents to children, ie poor parental health before and through pregnancy, and diseases may have negative effects on children through genes.
“Even before that, one among our mice studies found that aerobics for obese mothers during pregnancy could protect babies from diabetes after birth,” he said.
Previous research reports have found that exercise during pregnancy helps within the birth of healthy babies, reducing the danger of complications and premature birth during pregnancy.
New research suggests that obese parents expire metabolic diseases to their children, especially the sons of girls with a sedentary lifestyle.
The researchers said that the results showed for the primary time that the mother’s exercise during pregnancy could prevent metabolic diseases transmitted from parents to children.
“It remains to be confirmed by humans, but the important thing is that there’s no harm in adopting this habit,” he said.
He said that regular exercise isn’t only beneficial during pregnancy and delivery, but it’s also possible to enhance the health of the baby on a long-term basis.
Some Other Important Things During Pregnancy
When you move your body as much as you can, you may hear the sound of pregnancy when you are pregnant, maintain your pre-pregnancy exercise routine – or start a new one as you and your child grow.
When you move your body as much as you can, you may hear the sound of pregnancy when you are pregnant, maintain your pre-pregnancy exercise routine – or make a fresh start for you and your growing baby. Good for both
Of course, most doctors will encourage you to tie your shoe sleeves and move on, of course with some safety precautions. Here we share the best ways to get moving, guidelines to keep you safe while you sweat, and expert tips to stay fit during pregnancy.
One of the first questions to ask a mother after seeing a positive pregnancy test is, “How safe is it to exercise during pregnancy?” Good news? Not only is it safe, but your doctor will encourage it too!
“Exercising during pregnancy should be part of every pregnant woman’s routine,” says Sherry E. Ross, MD of OB-GYN, and a women’s health specialist at Providence St. John’s Health Center. Pregnancy affects joint stability, balance, and harmony, and physical activity causes heart rate fluctuations, which, Ross says, is the key to choosing a safe exercise program.
7 Benefits of Walking During Pregnancy
Erica Zell, a certified Pilates instructor, personal trainer, and creator of Knock-Up Fitness, says many forms of exercise during pregnancy require changes, such as movement limits, weight loss, or slightly modified Locations so that the exercises are effective.
“I always teach my prenatal clients that during pregnancy they follow any exercise program that should not cause discomfort, incontinence, or abdominal cramps, which is a tummy tuck. Pops up in the middle line. ”
The American College of Obstetricians and Gynecologists (ACOG) recommends regular exercise during pregnancy as long as you are healthy and your pregnancy is normal. That said, there are some precautions to keep in mind when working here:
Discuss any concerns or risks with your doctor during the birth
- Exercise at least 30 minutes a week, 5 days a week, a total of 150 minutes per week
- Stay hydrated throughout the day and always have water with you when you work out
- Avoid activities that can cause you heatstroke, such as hot yoga, especially during the first trimester.
Wear supportive clothing
- Avoid lying on your back for long periods of time, especially during the third trimester
- Avoid speeding or contact sports
The best pregnancy exercises include:
Walking During Pregnancy
- Walk fast
- Light walk
- Swimming/water aerobics
- Efficient cycling
- Prenatal Yoga or Pilates
- Resistance training with weights and exercise bands
- Elliptical trainers and other stationary cardio machines
- Kegel exercises
Breaking a sweat is not only good for your physical health but also a great way to handle stress, which can go a long way during pregnancy.
In addition, all three can exercise regularly during the trimester.
- Lower blood pressure levels
- Lower blood sugar levels
- Low cholesterol levels
- Help manage body weight and body fat
- Improve your quality of life
- Reduce back pain (Hello, growing belly!)
- Help manage anxiety and depression symptoms
- Improve postpartum recovery time
Set yourself up for postpartum health
The ACOG also identifies high blood pressure and low birth weight in women who exercise during pregnancy, such as premature birth, cesarean delivery, gestational diabetes, pre-eclampsia.
During pregnancy, your body changes in many ways. And as your pregnancy progresses, Ross says you can more easily base your body weight and temperature, faster heart rate, fatigue, lower stamina, low back pain, joint instability, and feeling. But you will need to adjust your workout.
“It’s more important to work out intermittently during pregnancy, to hydrate during exercise, and to take breaks in the bathroom,” she says.
You also have to account for the increase in injuries or instability.
Anika Arevalo, PT, DPT, physical therapist, and back 2 normal pelvic health specialist, says that an increase in hormone relaxation, which increases joint and relative x-relaxation, can reduce the risk of injury during exercise Maybe more dangerous.
There’s more to your heart than meets the eye, which Ariellov says often causes lightheadedness and dizziness.
In addition, your growing abdomen changes the center of gravity of your body, making you less stable in motion.
Being aware of these changes can help you choose activities that are safe and can give you a break when you need them.
Halak floor health is another issue during pregnancy. “Because of your growing baby, your pelvic floor, which is your ‘deepest’
It’s part of the basic ‘system’ and there’s a lot of demand for it.
Your pelvic floor is part of the basic system, which consists of your diaphragm, transverse abdominis, and the multifactor muscles in your back.
Aryalov says it’s really important that these muscles work in harmony with proper breathing, especially in growing babies and with less space for the diaphragm.
Dysfunction of this system increases the risk of the diastasis rectus, which is the separation of the two rectus muscles in the middle of your abdomen that prolongs the healing of this basic system after birth.
To help minimize diastasis and promote healing after birth, you may want to consider working with a pediatric physical therapist.
To avoid exercise
If you enjoy the adrenaline rush of contact sports or other high-intensity activities, you will need to find a new way to fulfill this desire for at least the next 9 months.
Contact sports and other high-risk activities that are on the naughty list during pregnancy include:
- Ice skiing
- Racquet games
- Horse riding
If this is not your first time with pregnancy, you have a good chance of spinning and drowning which kills you at the worst. Because pregnancy affects a woman’s balance and harmony, fainting and dizziness are not uncommon.
Lifting extra weight, especially in the abdominal area, makes the center of gravity extremely unstable for a pregnant woman, Ross says.
“Because of this, any exercise that may affect your balance, including jumping jacks and other jumping exercises, will not be recommended beyond 20 weeks for fit and experienced exercisers.”
Even if you are experienced in these forms of exercise, Ross says you can be surprisingly affected by the physical changes associated with pregnancy that make you strong on your feet.
Who should not exercise while pregnant?
Exercise, especially low-impact activity, is generally safe and recommended during pregnancy. However, there are examples where raising your heart rate or pushing your body too hard can cause problems.
If you experience any of the following symptoms while exercising, the ACOG says stop and call your doctor right away:
Fainting or dizziness
- Chest pain or difficulty breathing before work
- Swelling or pain, especially in the calf muscles
- Bleeding or discharge or discharge from the vagina
- Contractions that are painful and permanent
In addition, your doctor may advise against exercise if you have conditions such as vascular preeclampsia, severe anemia, cervical insufficiency, premature labor, or pre-lymphoma after 26 weeks, as well as if you have multiple sclerosis. Are pregnant and are at higher risk of pregnancy.
It is safe to exercise for up to 9 months of pregnancy unless a doctor tells you otherwise.
That said, you may find that running some activities can be a bit awkward (hello pregnancy breasts!) Or you may be uncomfortable approaching your due date.
The key to maintaining a regular workout routine is to choose exercises that are fun, safe, and comfortable.
Talk to your doctor if you have any questions or concerns about prenatal exercise. Remember to allow yourself to be picked up easily, and focus on moving forward to feel good!
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