Want to live longer? [Please Follow These Some Ways]

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Want to live longer? [Please Follow These Some Ways]: A quarter of the world’s population, or more than 1.4 billion people, suffer from coronary heart disease, memory loss, and cancer due to a common habit.

And it’s a common habit to seek rest! Yes, sitting still or lying down can shorten your life.

According to a study conducted by the World Health Organization, people who spend most of their time sitting or lying down suffer from many diseases.

According to the World Health Organization, one in four men and one in three women worldwide are away from physical activity necessary to stay healthy.

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We used to hear that there is a blessing in action, today the experts of the World Health Organization have also proved this.

According to research, 150 minutes of light exercise or 75 minutes of strenuous exercise a week is very important to keep the human body healthy.

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Research has shown that people in high-income countries are less physically active.

Countries, where citizens are away from physical activity, include Kuwait, Saudi Arabia, and Iraq. More than 50% of the population in these countries is not physically active.

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In comparison, 40 percent in the United States, 36 percent in the United Kingdom, and 14 percent in China prefer to spend more time sitting.

The World Health Organization (WHO) says the distance from physical activity is one of the leading causes of premature death worldwide, as it increases the risk of coronary heart disease and stroke.

Diseases such as cancer and diabetes are also more likely.

Want to live longer? [Please Follow These Some Ways]

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