Annoyed by weight gain and want to get rid of weight gain? So make this change in your diet immediately. According to the World Health Organization, the rate of obesity worldwide has nearly tripled since 1975, with more than 1.9 billion adults being overweight in 2016.
More than 650 million of them were obese and needless to say, this extra weight increases the risk of diabetes, coronary heart disease, certain types of cancer and many other diseases.
However, by adding a high-protein diet to your diet, you can achieve significant weight loss.
The study, published in the medical journal The American Journal of Clinical Nutrition, looked at the extent to which high-protein foods can help reduce body weight. For this purpose, the high-protein diet was compared to the traditional American diet.
Camilla Oliveria, a University of Alberta researcher involved in the study, said that given the health effects of obesity around the world, it is not surprising that dietary strategies such as dietary changes and high protein intake are not surprising. No more research work has been done.
To test this, the researchers hired a group of healthy and normal-weight adults between the ages of 18 and 35.
These individuals were divided into 2 groups, one group was fed a high protein diet which included 35% carbohydrates, 40% protein and 25% fat.
The other group consumed the same amount of calories but contained 55% carbohydrates, 15% protein and 30% fat.
The results showed that a high-protein diet increased energy consumption, accelerated fat oxidation, and negatively stored fat. The study also found evidence that people who ate a diet other than a protein diet did not.
Although the results are limited to healthy and normal-weight people, it will help nutritionists and medical professionals understand the real effects of a high-protein diet on the body, the researchers said.
“In our opinion, a high-protein diet can help protect people from obesity and related complications,” he said.
Keep in mind that there are many types of protein, so it is important to give preference to healthy and low-fat sources.
Eggs, fruits and vegetables can help you get a variety of vitamins, minerals and fibre along with protein while eating meat in moderation also make it easier to get protein.
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