When is The Best Time To Take Multivitamins?: Vitamins and minerals are the basic ingredients for the human body, a balanced amount of vitamins strengthens the immune system and protects against various diseases, viral and seasonal infections, what vitamins to take to make the benefits of vitamins effective? It is also important to know.
According to medical experts, vitamins go into the human body and are useful in different ways at different times.
Some vitamins are taken before meals, after meals, by mouth, or during meals.
There is a method of its own, some of the vitamins taken as supplements contain more than one vitamin in a single capsule while some vitamins are the only ones that are more beneficial to take at different times.
The right time to take multivitamins
Multivitamin capsules contain calcium, iron, folic acid, various types of vitamin A, B, C, E, D, and zinc.
According to experts, iron is more easily digested and effective on an empty stomach.
If dairy products are used before taking iron, the effectiveness of iron is reduced and it takes longer to digest. Iron or orange or vitamin C It is better to do with any fruit juice full of.
According to medical & nutrition experts, the right time to take multivitamins is during lunch. Eat vitamin capsules and eat before lunch.
This is the right time to digest these multivitamins and get their full benefits.
Multivitamins should always be taken in a large glass with water.
Taking vitamins early in the morning or without food can make a person sick, they can be eaten before going to bed at night, they should be taken daily without any need to take full advantage of multivitamins.
Use of folic acid
The use of folic acid is very important for pregnant women. According to experts, the use of folic acid should be started one year before pregnancy.
The right time to take fat-soluble vitamins
Vitamins A, E, D, and K are useful to use with dinner. These vitamins need to be lubricated to be digested. To get the most out of these vitamins, they should be used with foods that contain saturated fats.
The right time to take water-soluble vitamins
Water-soluble vitamins are better digested on an empty stomach and affect the human body more effectively. These vitamins can be taken 30 to 2 hours before meals in the morning.
Water-soluble vitamins are digested with water, these vitamins include vitamin C, all types of B, folic acid.
Water-soluble vitamins are not stored in the human body but are dissolved in water and excreted from the human body.
The right time to take B vitamins
Vitamin B can be used as a mouthwash to improve the start of the day. All types of B vitamins play a role in boosting the immune system and reducing stress.
Vitamins B, B2, B6, B12 are considered to be the best vitamins for immunity, Vitamin B also plays a role in improving mood.
Vitamins are good for human health but overuse can be dangerous. Choose vitamins according to your health with the advice of your doctor.
Do not take more than one multivitamin capsule a day.
If a pregnant woman needs more iron than multivitamins, increase the amount of iron or the required vitamins instead of taking multivitamin capsules twice a day.