Blood pressure, it is a silent killer that gives rise to many other diseases.
According to the Healthline report, blood pressure or hypertension is the measure of how much blood is flowing through the arteries.
But when the blood pressure in the arteries is too high, it leads to high blood pressure. In this case, the arteries become narrow, restricting the flow of blood.
The narrower the arteries, the lower the blood flow and the higher the blood pressure.
High blood pressure is often caused by unhealthy habits in one’s personal life, such as tobacco use, alcohol consumption, being overweight, and lack of exercise.
If not treated in a timely manner, it can lead to serious diseases, including heart disease.
Nowadays, high blood pressure is a very common issue. Millions of people, including Pakistanis, are affected by it worldwide.
Blood pressure, also known as the silent killer, slowly takes the body towards various diseases and ultimately death.
Especially among its victims, the risk of the bursting of the artery that supplies the brain increases, leading to conditions like stroke.
Its symptoms are not immediately apparent. High blood pressure can damage your blood vessels and organs, especially the brain, heart, eyes, and kidneys.
Therefore, early diagnosis of this problem is crucial. Blood pressure tests can help you get rid of this disease quickly.
The Method Of Checking Blood Pressure
Blood pressure is measured in two ways.
One is systolic pressure, which is the pressure when blood is pumped from the heart into the arteries, and the other is diastolic pressure, which is the pressure when the heart is at rest.
For example, if your blood pressure is 90/140, it means that your systolic pressure is 140 mmHg and your diastolic pressure is 90 mmHg.
Healthy individuals should have a blood pressure reading between 90/60 and 120/80.
When someone has a blood pressure of 140/90, it indicates the beginning of high blood pressure, and when the blood pressure is below 90/60, it suggests a tendency towards severe stages of high blood pressure.
What are the symptoms of high blood pressure?
High blood pressure is generally a silent killer, and many people may not show specific symptoms.
However, according to reports, the following are the specific symptoms that appear with the increasing severity of high blood pressure:
- Severe headaches
- Blood spots in the eyes
- Dizziness
- Nosebleeds
- Vision problems
- Breathing difficulties
- Irregular heartbeat
The best way to determine whether you have high blood pressure or not is to regularly measure your blood pressure.
Why Does High Blood Pressure Occur?
Some people are genetically predisposed to high blood pressure, and individuals over the age of 65 are at a higher risk of developing high blood pressure.
Not only that, but overweight individuals can also experience high blood pressure, and various factors contribute to the development of this condition.
Kidney disease, sleep apnea, heart problems, thyroid issues, and certain medications can increase the risk of this disease.
How can you prevent being affected by high blood pressure?
Positive lifestyle changes can help us control high blood pressure.
For example, increasing the consumption of vegetables and fruits, adding physical activity to our routine, exercising regularly, managing stress, practicing deep breathing, receiving massages, and keeping salt intake low can be beneficial in controlling high blood pressure.
Tobacco users often have issues with high blood pressure, so it is advisable to gradually quit smoking, minimize the consumption of sugary drinks like soda, and reduce salt intake to obtain relief from high blood pressure.