Millions of people worldwide suffer from cholesterol problems, which can potentially lead to serious conditions such as heart disease and stroke.
However, not all types of cholesterol are unhealthy and harmful. Beneficial cholesterol helps to clear the harmful cholesterol from our arteries and reduces the risks of stroke and heart disease.
Therefore, it is essential for a healthier heart to consume foods that contain a sufficient amount of beneficial cholesterol.
Creamy fruits are considered to be among the foods that contain a good amount of beneficial cholesterol along with vitamins.
They effectively reduce the level of harmful cholesterol, thus improving heart health. Including almonds, walnuts, peanuts, and pistachios in your daily diet can contribute to weight loss and help control blood sugar.
The following are some creamy fruits that have been proven in various studies to lower cholesterol levels:
Avocados contain a significant amount of omega-3 fatty acids, which are similar to the beneficial fats found in fish. Omega-3 reduces the level of triglycerides, lowers irregular heartbeats, and slows down the rate of artery-clogging.
Almonds are rich in antioxidant vitamin E, which protects cells from damage and keeps the circulatory system functioning smoothly.
Peanuts are an excellent source of protein, fiber, vitamin B3, antioxidants, and other elements. They are a great way to eliminate harmful cholesterol.
Pistachios naturally reduce cholesterol. They contain potassium, unsaturated fatty acids, fiber, minerals, and unsaturated fats, which help control blood sugar, blood pressure, and cholesterol.
Cashews are a source of several minerals such as zinc, copper, magnesium, selenium, and vitamins. They also contain various beneficial flavonoids. Cashews can help control blood sugar, improve heart health, and aid in weight loss.