Why Is Mango Called The King Of Fruits?: With the onset of summer, the fruit that people eagerly await is the mango, the king of fruits.
When this sweet fruit is in front, it becomes difficult to stop the hand and you may not know that the leaves of the mango tree can also be eaten.
Yes, in some regions mango leaves are also cooked and eaten as they are considered to be very nutritious while they are also used for making tea and supplements.
This fruit is believed to have been cultivated for 4,000 years and hundreds of varieties are now eaten around the world, each with a different taste, texture, volume, and color.
As well as being delicious, the fruit is also rich in inspiring nutrients. In fact, numerous research reports have suggested that eating mango has a number of health benefits, such as strengthening the immune system, improving digestion and visual health, and Reducing the risk of certain types of cancer.
The Benefits of Mangos are as follows.
Full of the best nutrients
One cup of sliced mango gives the body 99 calories, 1.4 grams of protein, 24.7 grams of carbohydrates, 0.6 grams of fat, 2.6 grams of dietary fiber, 67% of the daily requirement of vitamin C, 20% of the daily requirement of copper, and 18% of the daily requirement of folate.
11.6% daily requirement of vitamin B6, 10% daily requirement of vitamin A, 9.7% daily requirement of vitamin E, 6.5% daily requirement of vitamin B5, 6% daily requirement of vitamin K, niacin 7% daily requirement, 6% daily requirement of potassium, 5% daily requirement of riboflavin, 4.5% daily requirement of manganese, 4% daily requirement of thiamine and 4% daily requirement of magnesium.
In addition, mangoes contain some amount of phosphorus, calcium, selenium, and iron.
Full of antioxidants
Mangoes are rich in polyphenols which are plant compounds that act as antioxidants.
Antioxidants are very important in protecting cells from harmful substances circulating in the body, ie free radicals.
According to medical science, free radicals increase the risk of chronic diseases, but a type of polyphenols in mango act as a super antioxidant that fights free radicals that increase the risk of life-threatening diseases.
Strengthen the immune system
Mango is an excellent fruit for strengthening the immune system. One cup of mango also provides 10% of the daily requirement of vitamins to the body.
Vitamin A is essential for a healthy immune system that helps fight disease, while its deficiency increases the risk of disease.
Similarly, mango also provides vitamin C to the body. This vitamin makes more white blood cells fight diseases.
Mangoes are also rich in folate, vitamin K, vitamin E, and several B vitamins, which also help the immune system.
Also useful for heart health
This fruit contains nutrients that are helpful for a healthy heart.
Mangoes, for example, contain magnesium and potassium, which help calm blood vessels, lower blood pressure and maintain a healthy pulse.
Mango also contains a unique antioxidant, manganese, and animal research reports have found that this antioxidant helps protect heart cells from inflammation, oxidative stress, and cell death.
It can also lower blood cholesterol, triglyceride levels, and balance fatty acids.
Although the results are very encouraging, there has not been much research on humans.
Best for the Digestive System
This fruit has many qualities that make it ideal for digestion.
It contains special enzymes called amylase that help dissolve large pieces of food so that they can be easily absorbed into the body.
These enzymes convert complex carbohydrates into glucose and others, and these enzymes are very active in ripe mangoes, which is why the fruit is so sweet.
Similarly, mangoes are high in water and dietary fiber is also a part of it, so this fruit can also be helpful in preventing diseases such as constipation and cholera.
Research on chronic constipation has found that eating mangoes daily is more effective than fiber supplements in reducing the symptoms of the disease.
Useful for eyesight
There is no shortage of ingredients in this fruit that support healthy eyesight.
The two most important of these are antioxidants such as lutein and zeaxanthin, which accumulate in the corner of the eye, allowing the eye to convert light into brain signals and understand what it is seeing.
Mangoes also contain a good amount of vitamin A, which is a good vitamin for eyesight.
Vitamin A deficiency causes dry eyes and night blindness, too much of it can lead to serious problems.
improve hair and skin health
This fruit is high in vitamin C, which is an essential vitamin for healthy hair and skin.
This vitamin is needed to make a protein called collagen which gives skin and hair its texture and helps to make a fluid called sebum which keeps the hair healthy by providing moisture to the scalp.
Similarly, vitamins and other ingredients protect the skin from the sun’s rays while the polyphenols in it act as antioxidants to protect the hair roots from oxidative stress.
Possible protection against certain types of cancer
As mentioned above, mangoes are high in polyphenols, which can protect against oxidative stress, which also increases the risk of many types of cancer.
Laboratory and animal research reports have found that polyphenols in mangoes can help prevent or kill cancerous cells by reducing oxidative stress.
However, so far no more detailed research has been done on humans.
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